Tuesday, April 25th

A.

WARM UP

2 Rounds:

Down: Bear Crawl

Row 15 Calories

5 Power Cleans w/ Empty Barbell

10 Wall Ball Shots

20 Double Unders

B.

STRENGTH:

Every 2 minutes, for 16 minutes (8 sets):

1 Clean Lift-Off + 1 Power Clean

For the clean lift-offs, lift the barbell to your mid-patella and pause for 2 seconds, then return the barbell to the ground to then complete a power clean. Build over the course of the 8 sets to something heavy for today.

C.

METCON:

Four sets for times of:

6 Squat Cleans @ 75% of 1-RM

25 Wall Ball Shots (20/14) (FB - 30/20)

50 Double Unders (100 Singles)

Rest 2 minutes