Friday, March 31st
A. WARM UP: Down: Inchworm Back: Frankenstein Kicks 10 PVC Passthroughs 5 Burpee Box Jumps 5 Handstand Push-Ups 5 Pull-Ups 5 Toes to Bar...
Thursday, March 30th
A. WARM UP: 3 Steady Rounds: 15 Calorie Row 10 Squat Cleans 5 Split Jerks B. STRENGTH: EMOM 10:00 of Squat Clean and Jerk *Start around...
Wednesday, March 29th
A. WARM UP: Run 400m Down: Burpee Broad Jumps Back: Samson Stretch 5 Burpee Box Jump Overs 8 Alternating KB Snatches B. METCON: Every 10...
Tuesday, March 28th
A. WARM UP Two Rounds: Row 20 Calories **If it’s nice outside, have the members run 400m! 10 Empty Bar Push Jerk 10 Kipping Swings 20...
Monday, March 27th
A. WARM UP Row 500m Down: Side Walk with Band around Knees 10 Air Squats Back: Side Walk with Band around Knees 10 Air Squats 10 Wall...
