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Thursday, March 30th
- Tim Derr
- Mar 30, 2017
- 1 min read
A.
WARM UP:
3 Steady Rounds:
15 Calorie Row
10 Squat Cleans
5 Split Jerks
B.
STRENGTH:
EMOM 10:00 of Squat Clean and Jerk
*Start around 70% and build over the course if mechanics are good.
C.
METCON:
4 Rounds:
1 Round of “DT” (155/105)
15 Burpees to 6″ Target
(“DT” = 12 DL, 9 Hang Power Cleans, 6 Push Jerks)
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