Thursday, March 30th

A.

WARM UP:

3 Steady Rounds:

15 Calorie Row

10 Squat Cleans

5 Split Jerks

B.

STRENGTH:

EMOM 10:00 of Squat Clean and Jerk

*Start around 70% and build over the course if mechanics are good.

C.

METCON:

4 Rounds:

1 Round of “DT” (155/105)

15 Burpees to 6″ Target

(“DT” = 12 DL, 9 Hang Power Cleans, 6 Push Jerks)


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