Monday, January 31st
There will only be one class today at 10:00am METCON: In Teams of Two, Complete for Time: Running “Donny” 21-15-9-9-15-21 Deadlift...
Saturday, December 29th
A. WARM-UP Alternating EMOM x 12 (3 Rounds): Minute 1 – 15/12 Calorie Row Minute 2 - 5 Scap Retractions + 4 Kip Swings + 5 Air Squats ...
Friday, December 28th
A. STRENGTH: Jerk Primer 3 Minute EMOM: 3 Jerk Balance *30-35% 1RM jerk 3 Minute EMOM: 2 Tall Jerk *30-35% 1RM jerk Followed by… 9...
Thursday, December 27th
A. STRENGTH: Every 90 Seconds for 5 Sets 5 Overhead Squats All repetitions are taken from the rack. We are not looking for an all-time...
Wednesday, December 27th
One class today at 10am METCON: “ZEUS” 3 Rounds for Time: 30 Wall Balls 30 Sumo DL High Pull (75/55) 30 Box Jumps 30 Push Press 30...
Tuesday, December 25th
Merry Christmas CrossFit Burien! There will be one class tomorrow at 10am, you don't want to miss it!
Monday, December 24th
Only one class today at 10am. Remember to wear your ugly Christmas sweaters! METCON: OPTION #1 “12 Days of Christmas” 1 Squat Clean 2...
Saturday, December 22nd
**SCHEDULE REMINDER** Monday, December 24th 10:00 class only (wear your ugly Christmas sweaters) Tuesday, December 25th: all classes...
Friday, December 21st
**SCHEDULE REMINDER** THERE WILL NOT BE A 12:00 CLASS TODAY Monday, December 24th 10:00 class only Tuesday, December 25th: all classes...
Thursday, December 19th
**SCHEDULE REMINDER** THERE WILL NOT BE A 12:00 CLASS TOMORROW (12/20) Monday, December 24th 10:00 class only Tuesday, December 25th: all...
