Monday, January 31st
There will only be one class today at 10:00am METCON: In Teams of Two, Complete for Time: Running “Donny” 21-15-9-9-15-21 Deadlift...
Saturday, December 29th
A. WARM-UP Alternating EMOM x 12 (3 Rounds): Minute 1 – 15/12 Calorie Row Minute 2 - 5 Scap Retractions + 4 Kip Swings + 5 Air Squats ...
Friday, December 28th
A. STRENGTH: Jerk Primer 3 Minute EMOM: 3 Jerk Balance *30-35% 1RM jerk 3 Minute EMOM: 2 Tall Jerk *30-35% 1RM jerk Followed by… 9...
Thursday, December 27th
A. STRENGTH: Every 90 Seconds for 5 Sets 5 Overhead Squats All repetitions are taken from the rack. We are not looking for an all-time...
Wednesday, December 27th
One class today at 10am METCON: “ZEUS” 3 Rounds for Time: 30 Wall Balls 30 Sumo DL High Pull (75/55) 30 Box Jumps 30 Push Press 30...
Tuesday, December 25th
Merry Christmas CrossFit Burien! There will be one class tomorrow at 10am, you don't want to miss it!