Thursday, December 19th
- Tim Derr
- Dec 20, 2018
- 1 min read
**SCHEDULE REMINDER**
THERE WILL NOT BE A 12:00 CLASS TOMORROW (12/20)
Monday, December 24th 10:00 class only
Tuesday, December 25th: all classes cancelled
Wednesday, December 26th: 10:00 class only
A.
METCON:
40:00 Recovery Bike/Row Conversational pace throughout, pausing every 6:00 for... On the 6:00: 50 Band Pull-Aparts
20 Push-Ups On the 12:00: 10 Cossack Squats 10 Waiter Squats (5 side)
On the 18:00... 10 Single DB/KB Overhead Squats (5/ side) Repeat this cycle, in this order, at the 24:00, 30:00, and 36:00. Following, bike or row until 40:00. Athlete's choice to use a kettlebell or dumbbell, and although we are free to build in load, our emphasis is 100% on technique today, versus load.
B.
OPTIONAL ROMWOD
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