CONGRATULATIONS to our first Annual Suns Out Guns Out Nutrition Challenge Winners!!
CONGRATULATIONS to our first Annual Suns Out Guns Out Nutrition Challenge Winners!! EVERYONE kicked some major butt, and we are SO proud...
Friday, June 30th
A. METCON: 10 Minute AMRAP: 10 Hang Power Snatches (95/65) 10 Overhead Squats 10 Thrusters 10 Sumo Deadlift High-Pull *Rest 8 Minutes,...
Thursday, June 29th
A. METCON: 7 Rounds For Time: 7 Hang Power Cleans (135/95) 7 Bar Facing Burpees 7 Chest to Bar Pull-ups B. TIME TO GET SWOLE AND...
Wednesday, June 28th
A. WARM UP: Row/Run 400m 2 Rounds: 10 Squat to Stand 10 Medicine Ball Cleans 5 Split Jerks 5 Inchworms B. STRENGTH: With a running clock…...
Tuesday, June 27th
A. WARM UP: 2 Rounds: 10 Goblet Squats with 2 Second Hold at the Bottom 5 Kipping Swings 5 Toes to Bar 5 Wall Ball Shots Row 10 Calories...
Monday, June 26th
A. WARM UP: 200m Run Down: Bear Crawl Back: Crab Walk 10 PVC Passthroughs 5 Power Snatches 5 Clean and Push Jerks 5 Thrusters 5 Handstand...
Bring a Friend Saturday! June 24th
A. WARM UP: Row/Run 400m Down: Samson Stretch 10 PVC Passthroughs 2 Rounds: 5 Kipping Swings 5 Chest to Bar Pull-Ups 6 Alternating Front...
Friday, June 23rd
A. WARM UP: Run 200m Down: Crab Walk 2 Rounds: 10 Med Ball Cleans 10 Push Ups 3 Ring Dips B. METCON: 21-15-9 Power Cleans (135/95) Ring...
Thursday, June 22nd
A. WARM UP: Down: Bear Crawl Back: Broad Jump 10 Primal Pullthroughs 2 Rounds: Handstand Hold with 10 Shoulder Shrugs 3 Handstand...
Wednesday, June 21st
A. WARM UP: Row 400m 10 Muscle Snatches 5 Behind the Head Press 10 Overhead Squats 5 Snatch Balance 5 Sots Press 5 Squat Snatches 5 Squat...
