CONGRATULATIONS to our first Annual Suns Out Guns Out Nutrition Challenge Winners!!
CONGRATULATIONS to our first Annual Suns Out Guns Out Nutrition Challenge Winners!! EVERYONE kicked some major butt, and we are SO proud...
Friday, June 30th
A. METCON: 10 Minute AMRAP: 10 Hang Power Snatches (95/65) 10 Overhead Squats 10 Thrusters 10 Sumo Deadlift High-Pull *Rest 8 Minutes,...
Thursday, June 29th
A. METCON: 7 Rounds For Time: 7 Hang Power Cleans (135/95) 7 Bar Facing Burpees 7 Chest to Bar Pull-ups B. TIME TO GET SWOLE AND...
Wednesday, June 28th
A. WARM UP: Row/Run 400m 2 Rounds: 10 Squat to Stand 10 Medicine Ball Cleans 5 Split Jerks 5 Inchworms B. STRENGTH: With a running clock…...
Tuesday, June 27th
A. WARM UP: 2 Rounds: 10 Goblet Squats with 2 Second Hold at the Bottom 5 Kipping Swings 5 Toes to Bar 5 Wall Ball Shots Row 10 Calories...
Monday, June 26th
A. WARM UP: 200m Run Down: Bear Crawl Back: Crab Walk 10 PVC Passthroughs 5 Power Snatches 5 Clean and Push Jerks 5 Thrusters 5 Handstand...