Friday, June 30th
A.
METCON:
10 Minute AMRAP:
10 Hang Power Snatches (95/65)
10 Overhead Squats
10 Thrusters
10 Sumo Deadlift High-Pull
*Rest 8 Minutes, then…
B.
MIDLINE:
3 Rounds of:
Every 2 minutes on the 2 minutes
Station 1: 80 Double Unders
Station 2: 30 Sit-Ups
Station 3: 30 Calorie Row
