Monday, April 1st
“Grunt Work” April 1st – June 24th, 2019 12 Weeks It’s time to get strong. Announcing “Grunt Work,” our first training cycle following...
Saturday, March 30th
METCON: Teams of 3 25 Minute AMRAP: 70 Calorie Bike 60 Thrusters 50 Push-Ups 40 Pull-Ups 30 Front Rack Reverse Lunges *Rx Barbell –...
AM vs PM 2019 Open Throwdown Results!
AM vs. PM SCORES ARE IN! Drum roll pleeeeeaaaaaaaase.... Winning by a hair (a mere 6 points) is team ORANGE CRUSH with 308 points! coming...
Friday, March 29th
METCON: 21-18-15-12-9: Handstand Push-Ups Step Ups (24/20) Following the metcon…foam roll/stretch for the remainder of class. Despite...
Thursday, March 28th
Yes, there is A LOT of running today! Don't be a WOD dodger, because we will know who you are and we won't let you live it down. This...
Wednesday, March 27th
A. METCON: In a 5:00 Window… Buy-In: 50/35 Calorie Row Time Remaining, AMRAP: 12 Deadlifts (185/135) 8 Box Jump Overs Rest 5:00 In a...
Tuesday, March 26th
A. STRENGTH: Every 90 Seconds for 5 Sets: 3 Pausing Back Squat (3 second pause in the bottom) Set 1 - 65% of estimated 1RM Back Squat ...
Monday, March 25th
Team, It’s been a strong five weeks. It’s time to give our bodies and minds a period to recover with a deload week. Even if we did not...
Saturday, March 23rd
METCON: 20 Minute AMRAP: 7 Power Cleans (135/95) 7 Burpees 200m Run If unable to run, complete: 300m Row 10 Calorie Bike The run must...
Friday, March 22nd
WORKOUT 19.5 For Time: 33-27-21-15-9 Thrusters Chest-to-bar pull-ups Time cap: 20 minutes VARIATIONS: Rx’d: (Ages 16-54)Men use 95 lb....
