Friday August 30th
Every 1:30 x 7 Sets: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean Metcon "Squeaky Clean" 3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang...
Thursday August 29th
Thursday August 29th Active Recovery: 30 minute time cap 27-24-21-18-15-12-9: AbMat Sit-ups Bike Calories After Each Set (7 Rounds): 1...
Saturday August 31st
Team Workout. Bring the heat.
Wednesday August 28th
Sorry for the missing posts the last few days, enjoy. Squat Snatch Stamina On the Minute x 5: 5 Touch and Go Squat Snatches Metcon:...
Friday August 23rd
A. Pausing Snatch Pull: 5 Sets of 2 every minute. Based these sets off your 1RM Snatch: Set #1: 80% Set #2: 85% B. Snatch Complex On the...
Wednesday August 21st
Handstand Walk Conditioning 5 Rounds, Not For Time but with 12 minute time cap 250m row/200m run/ or 14/10 cal assault bike 40 Double...
Tuesday August 20th
Gymnastic Conditioning 5 Rounds: 15 minute time cap 300 Meter Row + 40% Unbroken Ring Muscle-ups Row at a recovery pace and aim for all 5...
Monday August 19th
Stamina Squats Alternating On the Minute x 12 (6 Rounds): 2 Front Squat 4 Back Squats Barbell: 78% of 3-Rep Max Back Squat Snatch...
Saturday August 17th
Team workout, come for the fun! Teams of 2.
Friday, August 16th
Strength Deadlift, every 1:30 3 Reps @ 70% 1 Rep @ 75% 3 Reps @ 70% 1 Rep @ 80% 3 Reps @ 70% 1 Rep @ 85% Metcon "Hangnail" AMRAP 16: 30...