Thursday August 29th
Thursday August 29th
Active Recovery: 30 minute time cap
27-24-21-18-15-12-9:
AbMat Sit-ups
Bike Calories
After Each Set (7 Rounds): 1 round of strict Cindy
5 Strict Pull-Ups
10 Push-ups
15 Air Squats
Mobility and Stretching:
Shoulders
