Thursday August 29th
- Tim Derr
- Aug 29, 2019
- 1 min read
Thursday August 29th
Active Recovery: 30 minute time cap
27-24-21-18-15-12-9:
AbMat Sit-ups
Bike Calories
After Each Set (7 Rounds): 1 round of strict Cindy
5 Strict Pull-Ups
10 Push-ups
15 Air Squats
Mobility and Stretching:
Shoulders
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