Wednesday Nov 6thTim DerrNov 6, 20191 min readMetcon "My Fitness Pals" (35:00 time cap)3 Rounds:75 Double-Unders10 Dumbbell Burpee Box Step-Overs (50's/35's)Box - 24"/20" Directly into… 3 Rounds:21/15 Calorie Row21 Thrusters (75/55)
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