Wednesday Nov 6th
- Tim Derr
- Nov 6, 2019
- 1 min read
Metcon
"My Fitness Pals" (35:00 time cap)
3 Rounds:
75 Double-Unders
10 Dumbbell Burpee Box Step-Overs (50's/35's)
Box - 24"/20"
Directly into…
3 Rounds:
21/15 Calorie Row
21 Thrusters (75/55)
top of page
Burien Strength & Conditioning
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments