Wednesday Nov 6th
Metcon
"My Fitness Pals" (35:00 time cap)
3 Rounds:
75 Double-Unders
10 Dumbbell Burpee Box Step-Overs (50's/35's)
Box - 24"/20"
Directly into…
3 Rounds:
21/15 Calorie Row
21 Thrusters (75/55)
Burien Strength & Conditioning
Featured Posts
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