Wednesday Nov 6th

Metcon

"My Fitness Pals" (35:00 time cap)

3 Rounds:

75 Double-Unders

10 Dumbbell Burpee Box Step-Overs (50's/35's)

Box - 24"/20"

Directly into…

3 Rounds:

21/15 Calorie Row

21 Thrusters (75/55)