Wednesday August 28th
Sorry for the missing posts the last few days, enjoy.
Squat Snatch Stamina
On the Minute x 5:
5 Touch and Go Squat Snatches
Metcon: "Halftime"
30-20-10:
Dumbell Snatch (50/35)
Wallballs (20/14)
Directly Into...
10-20-30:
Burpees
Calorie Row
Optional Deadlift Stamina
4 Sets:
15 Unbroken Deadlifts @ 50% 1RM
