Wednesday August 28th

Sorry for the missing posts the last few days, enjoy.

Squat Snatch Stamina

On the Minute x 5:

5 Touch and Go Squat Snatches

Metcon: "Halftime"

30-20-10:

Dumbell Snatch (50/35)

Wallballs (20/14)

Directly Into...

10-20-30:

Burpees

Calorie Row

Optional Deadlift Stamina

4 Sets:

15 Unbroken Deadlifts @ 50% 1RM