Friday August 23rd

A. Pausing Snatch Pull:

5 Sets of 2 every minute.

Based these sets off your 1RM Snatch:

Set #1: 80%

Set #2: 85%

B. Snatch Complex

On the 1:00 x 5 Sets:

1 Snatch Pull

1 Low Hang Power Snatch (below the knee)

Set #1: 65%

Set #2: 70%

Sets #3-5: Build to a Heavy for the day

"Crazy Stairs"

10 Rounds of ""CTB Cindy""

50/35 Calorie Row

30 Power Snatches (115/85)