Friday August 23rd
- Tim Derr
- Aug 22, 2019
- 1 min read
A. Pausing Snatch Pull:
5 Sets of 2 every minute.
Based these sets off your 1RM Snatch:
Set #1: 80%
Set #2: 85%
B. Snatch Complex
On the 1:00 x 5 Sets:
1 Snatch Pull
1 Low Hang Power Snatch (below the knee)
Set #1: 65%
Set #2: 70%
Sets #3-5: Build to a Heavy for the day
"Crazy Stairs"
10 Rounds of ""CTB Cindy""
50/35 Calorie Row
30 Power Snatches (115/85)
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