Friday August 30th

Every 1:30 x 7 Sets:

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

Metcon

"Squeaky Clean"

3 Rounds:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

115/85

Optional Body Armor

4 Giant Sets:

12 Front Rack Kettlebell Box Step-Ups (24"/20")

30 Second Heavy D-Ball Hold

12 Weighted Pausing Hip Extensions

Rest 2 Minutes Between


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