Tuesday August 20th
Gymnastic Conditioning
5 Rounds: 15 minute time cap
300 Meter Row + 40% Unbroken Ring Muscle-ups
Row at a recovery pace and aim for all 5 sets to be unbroken on the rings
METCON
"30 Rock"
AMRAP 20:
30 Kettlebell Swings (53/35)
30 Push Presses (95/65)
21/15 Calorie Assault Bike
30 Toes to Bar
