Tuesday August 20th

Gymnastic Conditioning

5 Rounds: 15 minute time cap

300 Meter Row + 40% Unbroken Ring Muscle-ups

Row at a recovery pace and aim for all 5 sets to be unbroken on the rings

METCON

"30 Rock"

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

21/15 Calorie Assault Bike

30 Toes to Bar