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Monday August 19th
- Tim Derr
- Aug 18, 2019
- 1 min read
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats
Barbell: 78% of 3-Rep Max Back Squat
Snatch Technique, 60% of 1RM snatch
On the Minute x 5:
5 Touch and Go Squat Snatches
METCON: 10 minute time cap
"Dirty Water"
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row
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