Monday August 19th

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

Barbell: 78% of 3-Rep Max Back Squat

Snatch Technique, 60% of 1RM snatch

On the Minute x 5:

5 Touch and Go Squat Snatches

METCON: 10 minute time cap

"Dirty Water"

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row