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Saturday, March 30th


Teams of 3 25 Minute AMRAP: 70 Calorie Bike 60 Thrusters 50 Push-Ups 40 Pull-Ups

30 Front Rack Reverse Lunges

*Rx Barbell – (75/55)

In today’s metcon, we have one athlete working with two resting at any given time. Teams are able to break up the repetitions however they seem fit - and - should play to their respective strengths and weaknesses.

If we do not have access to an Assault Bike today, we can row for equal calories.

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