Saturday, March 30th
Teams of 3 25 Minute AMRAP: 70 Calorie Bike 60 Thrusters 50 Push-Ups 40 Pull-Ups
30 Front Rack Reverse Lunges
*Rx Barbell – (75/55)
In today’s metcon, we have one athlete working with two resting at any given time. Teams are able to break up the repetitions however they seem fit - and - should play to their respective strengths and weaknesses.
If we do not have access to an Assault Bike today, we can row for equal calories.