Saturday, March 9th
METCON: Teams of 3, with a 30:00 Cap: 60/40 Calorie Assault Bike, 75 Power Cleans, 75 S2OH (75/55), 20 Burpees 60/40 Calorie Assault...
Friday, March 8th
Open Workout 19.3 For Time, with a 10:00 Time Cap: 200' DB Overhead Walking Lunge 50 DB Box Step-Ups 50 Strict HSPU 200' Handstand...
Thursday, March 7th
Team, Open 19.3 announcement tonight. Below, you will find an optional "Pre-Game" activation. If you are an athlete that feels...
Wednesday, March 6th
A. STRENGTH: 5 Minute EMOM: 1 Pausing Overhead Squat (3 sec hold in the bottom) All repetitions are taken from the rack. Today, we are...
Tuesday, March 5th
A. WARM UP: 15 DU + 15/12 Calorie Row 15 DU +10 Alt. DB Snatches 10 Kipping Swings + 5 Burpee Box Jump Overs 2 Rounds: :60s Thoracic...
Monday, March 4th
A. STRENGTH: 8 Minute EMOM: Push Jerk + Split Jerk Set 1- 60% 1RM Push Jerk Set 2 – 65% Set 3-4 – 70% Set 5-6 – 75% Set 7-8 - Based on...
Saturday, March 2nd
METCON: 25 Bar Facing Burpees 15-12-9 (Females 12-9-6) Calorie Row 15-12-9 (Females 12-9-6) Calorie Bike 25 Handstand Pushups 15-12-9...
Friday, March 1st
WORKOUT 19.2 RX’D Beginning on an 8-minute clock, complete as many reps as possible of: 25 Toes to Bar 50 double-unders 15 squat cleans...
