Monday, March 4th

A.

STRENGTH: 8 Minute EMOM:

Push Jerk + Split Jerk

Set 1- 60% 1RM Push Jerk

Set 2 – 65%

Set 3-4 – 70%

Set 5-6 – 75%

Set 7-8 - Based on feel

B.

METCON: 3 Minute AMRAP for 4 Rounds: 8 Dumbbell Box Step Overs (50/35’s) *or use kettlebells (53/35) 10 Pistols 8 Handstand Push-Ups

*Rest 2:00 between each round

PISTOL SQUAT PROGRESSIONS


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