Friday, March 29th

METCON:

21-18-15-12-9: Handstand Push-Ups Step Ups (24/20)

Following the metcon…foam roll/stretch for the remainder of class.

Despite the repetition scheme descending to smaller sets as we move along, we still want to be smart about our handstand pushups, and plan breaks depending on where we currently are with the movement. The plan may change a thousand times over, but visualizing the workout before we start, and thinking through logical, albeit rough, places to break is a smart practice to make habit of.

On the step ups, we can view these as a pseudo-recover from the HSPU. Steady and methodical here, so that we can continue to push the HSPU's.


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