Thursday, June 8th
A. WARM UP: 3 Rounds: 15 Russian Kettlebell Swings 15 Calories on the Rower 10 PVC Passthroughs B. SKILL/STRENGTH: 12 Minute EMOM:...
Wednesday, June 7th
A. WARM UP: 3 Rounds: 15 Calorie Row 5 Squat Clean and Jerks (Build in Weight over the 3 Rounds) 5 Box Jumps C. METCON: “Miller Time” Ten...
Tuesday, June 6th
A. WARM UP: Row 5 Minutes 2 Rounds: :20 Handstand Hold Against Wall 20 Double Unders 5 Kipping Swings 5 Chest to Bar Pull-Ups B. SKILL:...
Monday, June 5th
A. WARM UP: Run 200m Down: Knee Hugs Back: Spiderman Lunges 2 Rounds: 3 Hang Power Cleans 6 Shoulder to Overhead 9 Front Squats 5 Burpees...
June Spotlight athlete of the month - Meet Joel!
Check out our Spotlight Member Page to read about our Current Athlete of the Month! https://www.crossfitburien.com/spotlight-athlete A...
Friday, June 2nd
A. WARM UP: Row 2 Minutes 10 Muscle Snatches 10 Behind the Head Press 10 Overhead Squats 5 Snatch Balance 5 Sots Press B. STRENGTH: 10...
Thursday, June 1st
A. WARM UP: 2 Rounds: :30 Handstand Hold Run 200m 15 Goblet Squats B. STRENGTH: 12 Minute EMOM (4 Rounds) Station 1: Goblet Squats x 8...