Friday, June 2nd

A.

WARM UP:

Row 2 Minutes

10 Muscle Snatches

10 Behind the Head Press

10 Overhead Squats

5 Snatch Balance

5 Sots Press

B.

STRENGTH:

10 Minute EMOM:

Hang Squat Snatch

*Start at 60% 1RM and Build Over the Course

C.

METCON:

In Teams of Two, complete 8 Total Rounds

20 Hang Power Snatches (95/65) (FB – 115/80)

20 Calorie Row

20 Overhead Squats (95/65) (FB – 115/80)

*Athletes can partition reps however they’d like