Thursday, June 8th

A.

WARM UP:

3 Rounds:

15 Russian Kettlebell Swings

15 Calories on the Rower

10 PVC Passthroughs

B.

SKILL/STRENGTH:

12 Minute EMOM:

Station 1: 10 Walking Lunge Steps with Overhead KB

Station 2: 5 Kipping Swings + 5 Pull-Ups

Station 3: 20 Sit-Ups

*Keep KB in one hand for entire 10 lunge steps, alternate arms for each round. You should choose a weight that is manageable but challenging. Mobility will play a huge role in this movement.

C.

METCON:

15-21-27-21-15

Kettlebell Swings (53/35)

200m Run