Thursday, June 8th
- Tim Derr
- Jun 8, 2017
- 1 min read
A.
WARM UP:
3 Rounds:
15 Russian Kettlebell Swings
15 Calories on the Rower
10 PVC Passthroughs
B.
SKILL/STRENGTH:
12 Minute EMOM:
Station 1: 10 Walking Lunge Steps with Overhead KB
Station 2: 5 Kipping Swings + 5 Pull-Ups
Station 3: 20 Sit-Ups
*Keep KB in one hand for entire 10 lunge steps, alternate arms for each round. You should choose a weight that is manageable but challenging. Mobility will play a huge role in this movement.
C.
METCON:
15-21-27-21-15
Kettlebell Swings (53/35)
200m Run
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