Thursday, June 1st

A.

WARM UP:

2 Rounds:

:30 Handstand Hold

Run 200m

15 Goblet Squats

B.

STRENGTH:

12 Minute EMOM (4 Rounds)

Station 1: Goblet Squats x 8 reps @ 3111

Station 2: Strict Pull-Ups x 8-10 reps

Station 3: Side Planks x 20 seconds/side

C.

METCON:

12 Minute AMRAP:

4 Handstand Push-Ups

30 Double Unders

12 Air Squats


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