Monday, June 5th

A.

WARM UP:

Run 200m

Down: Knee Hugs

Back: Spiderman Lunges

2 Rounds:

3 Hang Power Cleans

6 Shoulder to Overhead

9 Front Squats

5 Burpees

B.

STRENGTH:

Every 2 Minutes, Deadlift

5x6 @ 55% 1RM

*Be sure to record the weight you use today. We will be working on our deadlifts in the coming weeks.

C.

METCON:

Against a two-minute running clock, complete:

3 Hang Power Cleans (135/95)

6 Shoulder to Overhead

9 Front Squats

Max Reps of Burpees

Rest 2 minutes between sets, and complete a total of five sets.

*Score is total burpees for all five sets.


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