Monday, June 5th
A.
WARM UP:
Run 200m
Down: Knee Hugs
Back: Spiderman Lunges
2 Rounds:
3 Hang Power Cleans
6 Shoulder to Overhead
9 Front Squats
5 Burpees
B.
STRENGTH:
Every 2 Minutes, Deadlift
5x6 @ 55% 1RM
*Be sure to record the weight you use today. We will be working on our deadlifts in the coming weeks.
C.
METCON:
Against a two-minute running clock, complete:
3 Hang Power Cleans (135/95)
6 Shoulder to Overhead
9 Front Squats
Max Reps of Burpees
Rest 2 minutes between sets, and complete a total of five sets.
*Score is total burpees for all five sets.