Wednesday, June 7th

A.

WARM UP:

3 Rounds:

15 Calorie Row

5 Squat Clean and Jerks (Build in Weight over the 3 Rounds)

5 Box Jumps

C.

METCON:

“Miller Time”

Ten rounds for time:

3 Squat Clean and Jerks (225/145)

4 Box Jumps (30/24)

*Scale to 70-80% of your 1RM Clean & Jerk if 225/145lbs is too much to execute safely. (This should be a fairly heavy load to move for the workout!)


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