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Tuesday, June 27th
- Tim Derr
- Jun 27, 2017
- 1 min read
A.
WARM UP:
2 Rounds:
10 Goblet Squats with 2 Second Hold at the Bottom
5 Kipping Swings
5 Toes to Bar
5 Wall Ball Shots
Row 10 Calories
B.
METCON:
5 Rounds For Time:
21 Wall Balls (20/14)
15 Calorie Row
9 Toes to Bar
C.
MIDLINE:
3x20 Abmat Sit ups
3x20 Good Mornings (45/35)
*Rest as needed
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