Tuesday, June 27th

A.

WARM UP:

2 Rounds:

10 Goblet Squats with 2 Second Hold at the Bottom

5 Kipping Swings

5 Toes to Bar

5 Wall Ball Shots

Row 10 Calories

B.

METCON:

5 Rounds For Time:

21 Wall Balls (20/14)

15 Calorie Row

9 Toes to Bar

C.

MIDLINE:

3x20 Abmat Sit ups

3x20 Good Mornings (45/35)

*Rest as needed