Monday, June 26th

A.

WARM UP:

200m Run

Down: Bear Crawl

Back: Crab Walk

10 PVC Passthroughs

5 Power Snatches

5 Clean and Push Jerks

5 Thrusters

5 Handstand Push-Ups

B.

GYMNASTICS CONDITIONING:

Death by Handstand Push-Ups

On the first minute do 1 HSPU, 2 on the second.... You are finished once you can no longer complete the prescribed reps inside the minute. (The prescribed reps don't need to be unbroken.)

*20 Minute Time Cap

C.

METCON:

With a Partner:

Run 200m

30 Snatches (115/75) (FB - 135/95)

Run 200m

30 Clean and Jerks

Run 200m

30 Thrusters

Run 200m

*Athletes can break up barbell movements however they want. Partners must run together and cannot start the next movement unless both partners are in the gym.