Wednesday, June 28th

A.

WARM UP:

Row/Run 400m

2 Rounds:

10 Squat to Stand

10 Medicine Ball Cleans

5 Split Jerks

5 Inchworms

B.

STRENGTH:

With a running clock…

A.

At the 0:00

6 Minute EMOM:

2 Split Jerks From the Rack @ 65%

*2 minute rest

B.

At the 8:00

6 Minute EMOM:

1 Squat Clean and Jerk at 75%

*2 minute rest

C.

At the 16:00

8 Minute EMOM:

1 Squat Clean

*75%, 80%, 80%, 85%, 85%, 90%, 95%, 95+%

*2 minute rest

D.

At the 26:00

3x8 Deadlift @ 60%

*Rest as needed