Wednesday, December 27th

One class today at 10am

METCON:

“ZEUS”

3 Rounds for Time:

30 Wall Balls

30 Sumo DL High Pull (75/55)

30 Box Jumps

30 Push Press

30 Calorie Row

30 Push-Ups

10 Body Weight Back Squats

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon