Friday, December 7th
A. STAMINA SQUATTING: Alternating "On the Minute" x 12 (6 Rounds): Odd Minutes - 1 Front Squat Even Minutes - 3 Back Squats *Both...
Thursday, December 6th
A. METCON: 21-18-15-12-9-6-3: Calorie Bike Ab Mat Sit-Ups Calorie Row Burpees B. ROMWOD
Wednesday, December 5th
METCON: In Teams of 3 7 Minute AMRAP: Back Squat (from rack) First 50 repetitions – 155/105 Second 50 repetitions – 185/135 Time...
Tuesday, December 4th
A. GYMNASTICS: In a 4:00 time cap, climb as high as possible: 1 CTB Pull-Up 2 Unbroken CTB Pull-Ups 3 Unbroken CTB Pull-Ups 4...
Monday, December 3rd
A. STAMINA SQUATING: Alternating On the Minute x 12 (6 Rounds): Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats Both lifts...
Saturday, December 1st
A. STRENGTH: Every 90 Seconds, Deadlift 3 Reps Sets 1-3 – 76% Sets 4-6 – 81% Sets 7-9 – 86% This is a build from last week, increasing...