Wednesday, March 29th

A.

WARM UP:

Run 400m

Down: Burpee Broad Jumps

Back: Samson Stretch

5 Burpee Box Jump Overs

8 Alternating KB Snatches

B.

METCON:

Every 10 minutes, for 40 minutes (4 sets) for times:

Run 400 Meters

15 Burpee Box Jumps (24/20)

16 Alternating Single-Arm Kettlebell Snatches (55/35)

Run 400 Meters


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