Wednesday, March 29th
A.
WARM UP:
Run 400m
Down: Burpee Broad Jumps
Back: Samson Stretch
5 Burpee Box Jump Overs
8 Alternating KB Snatches
B.
METCON:
Every 10 minutes, for 40 minutes (4 sets) for times:
Run 400 Meters
15 Burpee Box Jumps (24/20)
16 Alternating Single-Arm Kettlebell Snatches (55/35)
Run 400 Meters