Friday, March 31st
- Tim Derr
- Mar 31, 2017
- 1 min read
A.
WARM UP:
Down: Inchworm
Back: Frankenstein Kicks
10 PVC Passthroughs
5 Burpee Box Jumps
5 Handstand Push-Ups
5 Pull-Ups
5 Toes to Bar
B.
STRENGTH:
Every 2 Minutes, Bench Press
5x5 Starting around 65%
Can Build Over the 5 Sets
C.
METCON:
Three sets for max reps:
90 seconds of the following…
9 Box Jumps Overs + Max Reps of Handstand Push-Ups
Rest 30 seconds
90 seconds of the following…
9 Box Jump Overs + Max Reps of Pull-Ups
Rest 30 seconds
90 seconds of the following…
9 Box Jump Overs + Max Reps of Toes to Bar
Rest 30 seconds
**Score is total HSPU, Pull-Ups and Toes to Bar over the 3 Sets
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