Tuesday, March 28th

A.

WARM UP

Two Rounds:

Row 20 Calories **If it’s nice outside, have the members run 400m!

10 Empty Bar Push Jerk

10 Kipping Swings

20 Double Unders

B.

METCON:

For Time:

Row 500m

75 Double Unders (200 Singles)

30 Push Jerk (135/95) (FB - 155/105)

15 Toes to Bar

50 Double Unders (150 Singles)

20 Push Jerk

15 Toes to Bar

25 Double Unders (75 Singles)

10 Push Jerk

15 Toes to Bar

Row 500m


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