top of page

Wednesday, April 19th

  • Writer: Tim Derr
    Tim Derr
  • Apr 19, 2017
  • 1 min read

WARM UP:

3 Rounds:

10 Calorie Row

10 Goblet Squats *Pause 2 Seconds at the Bottom

5 Push Ups

3 Power Cleans (Build in Weight Over 3 Sets)

3 Split Jerk

B.

STRENGTH

10 Min EMOM

2 Touch and Go Power Cleans + 1 Split Jerk at 65-75% 1RM Power Clean

C.

METCON:

5 Rounds

3 Minutes on, Rest 1 Minute

3 Deadlifts (225/155)

6 Push-Ups

9 Air Squats

*Start each round back at the beginning with deadlifts


 
 
 

Comments


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page