Wednesday, April 19th
- Tim Derr
- Apr 19, 2017
- 1 min read
WARM UP:
3 Rounds:
10 Calorie Row
10 Goblet Squats *Pause 2 Seconds at the Bottom
5 Push Ups
3 Power Cleans (Build in Weight Over 3 Sets)
3 Split Jerk
B.
STRENGTH
10 Min EMOM
2 Touch and Go Power Cleans + 1 Split Jerk at 65-75% 1RM Power Clean
C.
METCON:
5 Rounds
3 Minutes on, Rest 1 Minute
3 Deadlifts (225/155)
6 Push-Ups
9 Air Squats
*Start each round back at the beginning with deadlifts
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