Wednesday, April 19th

WARM UP:

3 Rounds:

10 Calorie Row

10 Goblet Squats *Pause 2 Seconds at the Bottom

5 Push Ups

3 Power Cleans (Build in Weight Over 3 Sets)

3 Split Jerk

B.

STRENGTH

10 Min EMOM

2 Touch and Go Power Cleans + 1 Split Jerk at 65-75% 1RM Power Clean

C.

METCON:

5 Rounds

3 Minutes on, Rest 1 Minute

3 Deadlifts (225/155)

6 Push-Ups

9 Air Squats

*Start each round back at the beginning with deadlifts