Monday, April 17th

A.

STRENGTH:

Every 2 minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%

B.

METCON:

5 Min AMRAP:

20 Double-Unders

10 Air Squats

Rest 60 seconds, and then…

5 Min AMRAP:

5 Shoulder to Overhead (95/65)

10 Box Jumps (24/20)

Rest 60 seconds, and then…

5 Min AMRAP:

5 Toes to Bar

10 Push-Ups


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