Friday, April 28th

A.

WARM UP:

Run 400m

Down: Inchworm

Back: Bear Crawl

10 Russian KBS

1 Min/Leg Couch Stretch

B.

STRENGTH:

Every 90 Seconds, Bench Press

4x3 @ 85% 1RM

C.

METCON:

For time:

30 Push-Ups

400 Meter Run (Row 500m to scale)

30 Russian Kettlebell Swings (70/53)

400 Meter Run

30 Push-Ups

400 Meter Run

30 Russian Kettlebell Swings (70/53)

400 Meter Run