Friday, April 28th
A.
WARM UP:
Run 400m
Down: Inchworm
Back: Bear Crawl
10 Russian KBS
1 Min/Leg Couch Stretch
B.
STRENGTH:
Every 90 Seconds, Bench Press
4x3 @ 85% 1RM
C.
METCON:
For time:
30 Push-Ups
400 Meter Run (Row 500m to scale)
30 Russian Kettlebell Swings (70/53)
400 Meter Run
30 Push-Ups
400 Meter Run
30 Russian Kettlebell Swings (70/53)
400 Meter Run
