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Thursday, April 27th
- Tim Derr
- Apr 27, 2017
- 1 min read
A.
WARM UP:
Row 700m
10 Muscle Snatch
5 Behind the Head Press
10 Overhead Squats
5 Snatch Balance
5 Sotts Press
B.
STRENGTH:
Take 15-20 minutes to build to today’s 1-RM Snatch
C.
METCON:
Every minute, on the minute, for 20 minutes:
Even minutes – Row Sprint x 30 seconds
Odd minutes – Power Snatch x 3 reps @ 75-80% of today’s 1-RM
*Record meters for 30 Second Sprint, total meters = score.
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