Wednesday, April 26th

A.

WARM UP:

Down: Lunge with PVC Passthrough

Back: Spiderman Lunge

10 Kipping Swings

10 Pendlay Rows

5 Burpee Box Jumps

10 Thrusters

B.

STRENGTH

12 Min EMOM (4 Rounds)

Station 1: 12 Walking Lunges with Plate Above Head (35/25)

Station 2: Plank Hold on Elbows for 40 Seconds

Station 3: 8 Pendlay Row 21x1 tempo

C.

METCON:

Four rounds for time of:

10 Toes to Bar

15 Burpee Box Jumps (24/20)

20 Thrusters (95/65)