Monday, April 3rd
A. WARM UP Run 400m Down: Inchworm Back: Frankenstein Kicks 2 Rounds: 10 Kettlebell Swings 10 Deadlifts 5 Handstand Push-Ups B. MIDLINE:...
Saturday, April 1st
A. WARM UP: Row 400m Down and Back: Lunge with PVC Passthrough 2 Rounds: 10 Thrusters 10 Burpees over the Bar 20 Double Unders B. METCON:...
