Saturday, April 1st
A.
WARM UP:
Row 400m
Down and Back: Lunge with PVC Passthrough
2 Rounds:
10 Thrusters
10 Burpees over the Bar
20 Double Unders
B.
METCON:
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Hang Power Cleans (115/80) (FB – 155/105)
7 Thrusters (115/80) (FB - 155/105)
20 Double-Unders (80 Singles)
Rest until the running clock reaches 20:00, and then…
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Burpees
9 Push Press (115/80) (FB - 155/105)
10 Calorie Row