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Monday, April 3rd

  • Writer: Tim Derr
    Tim Derr
  • Apr 3, 2017
  • 1 min read

A.

WARM UP

Run 400m

Down: Inchworm

Back: Frankenstein Kicks

2 Rounds:

10 Kettlebell Swings

10 Deadlifts

5 Handstand Push-Ups

B.

MIDLINE:

Tabata Hollow Body Hold

C.

METCON:

Running “Diane”

Run 400m

21 Deadlift (225/155)

21 Handstand Push Ups

Run 400m

15 Deadlift

15 Handstand Push Ups

Run 400m

9 Deadlift

9 Handstand Push Ups

Run 400m


 
 
 

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