Monday, April 3rd

A.

WARM UP

Run 400m

Down: Inchworm

Back: Frankenstein Kicks

2 Rounds:

10 Kettlebell Swings

10 Deadlifts

5 Handstand Push-Ups

B.

MIDLINE:

Tabata Hollow Body Hold

C.

METCON:

Running “Diane”

Run 400m

21 Deadlift (225/155)

21 Handstand Push Ups

Run 400m

15 Deadlift

15 Handstand Push Ups

Run 400m

9 Deadlift

9 Handstand Push Ups

Run 400m