Monday, April 3rd
- Tim Derr
- Apr 3, 2017
- 1 min read
A.
WARM UP
Run 400m
Down: Inchworm
Back: Frankenstein Kicks
2 Rounds:
10 Kettlebell Swings
10 Deadlifts
5 Handstand Push-Ups
B.
MIDLINE:
Tabata Hollow Body Hold
C.
METCON:
Running “Diane”
Run 400m
21 Deadlift (225/155)
21 Handstand Push Ups
Run 400m
15 Deadlift
15 Handstand Push Ups
Run 400m
9 Deadlift
9 Handstand Push Ups
Run 400m
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