Monday, April 24th

A.

WARM UP:

Row 2:00

Down: Side Walk with Band Around Knees

10 Air Squats

Back: Side Walk with Band Around Knees

10 Air Squats

10 Push Press

10 Back Squats with Barbell

10 Push Press

B.

STRENGTH:

Every 2 minutes, for 10 minutes, Back Squat

5x5 @ 70-75%

C.

METCON:

In teams of two, complete five rounds each for time of:

250/200 Meter Row Sprint

10 Push Presses (105/75) (FB - 155/105)