Thursday, April 21st

A.

WARM UP:

Row 2:00

2 Rounds:

5 Burpees Over the Rower

10 Wall Ball Shots

10 Kettlebell Swings

1 Minute/Leg Couch Stretch

B.

METCON:

Three sets for times of:

500 Meter Row

15 Burpees Over the Erg

20 Push Press (75/55)

30 Kettlebell Swings (53/35) (FB – 70/53)

Rest 3 minutes between sets