Tuesday, April 18th

A.

WARM UP

Row 2:00

Down: Inchworm

Back: Samson Lunge

10 Primal Pullthroughs

10 Wall Ball Shots

B.

STRENGTH:

Every 90 Seconds, Bench Press

5x3 @ 80% 1RM

C.

METCON:

In Teams of Two:

1000m Row (split between partners however they want) then…

10 Rounds (5 per person, partners alternate full rounds)

12 Wall Balls (20/14)

12 Burpees

1000m Row (split between partners however they want)


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