Thursday, June 27th

METCON:

Not for time, at a controlled intensity: 3 Rounds: 21/15 Calorie Row 2 Gym Lengths Handstand Walk (scale: 2 minutes HSW practice) Into... 3 Rounds: 15/12 Calorie Bike 5 Strict Pull-Ups 10 Pushups 15 Air Squats Into... 3 Rounds: 21 Sit-Ups 21 Hip Extensions/Superman’s