Thursday, June 20th

METCON:

25 Minute EMOM: (5 Rounds)

Station 1 – 12/9 Calorie Bike Station 2 – 15 Push-Ups Station 3 – 250/200m Row Station 4 – 20 Wall Ball Shots (20/14) Station 5 – Rest

You will have a total possible score of 25 today. Give yourself one point for every station completed.


Featured Posts
Recent Posts