Wednesday, March 29th
A. WARM UP: Run 400m Down: Burpee Broad Jumps Back: Samson Stretch 5 Burpee Box Jump Overs 8 Alternating KB Snatches B. METCON: Every 10...
Tuesday, March 28th
A. WARM UP Two Rounds: Row 20 Calories **If it’s nice outside, have the members run 400m! 10 Empty Bar Push Jerk 10 Kipping Swings 20...
Monday, March 27th
A. WARM UP Row 500m Down: Side Walk with Band around Knees 10 Air Squats Back: Side Walk with Band around Knees 10 Air Squats 10 Wall...
