Monday, April 24th
A. WARM UP: Row 2:00 Down: Side Walk with Band Around Knees 10 Air Squats Back: Side Walk with Band Around Knees 10 Air Squats 10 Push...
Friday, April 22nd
A. WARM UP: Run 400m 10 Muscle Snatch 5 Behind the Head Press 10 Overhead Squats 5 Snatch Balance 5 Sotts Press B. STRENGTH: Every 90...
Thursday, April 21st
A. WARM UP: Row 2:00 2 Rounds: 5 Burpees Over the Rower 10 Wall Ball Shots 10 Kettlebell Swings 1 Minute/Leg Couch Stretch B. METCON:...
Wednesday, April 19th
WARM UP: 3 Rounds: 10 Calorie Row 10 Goblet Squats *Pause 2 Seconds at the Bottom 5 Push Ups 3 Power Cleans (Build in Weight Over 3 Sets)...
Tuesday, April 18th
A. WARM UP Row 2:00 Down: Inchworm Back: Samson Lunge 10 Primal Pullthroughs 10 Wall Ball Shots B. STRENGTH: Every 90 Seconds, Bench...
Monday, April 17th
A. STRENGTH: Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 80% *Set...
Friday, April 14th
A. WARM UP: Row 2:00 10 Muscle Snatches 5 Behind the Head Press 10 Overhead Squats 5 Snatch Balance 5 Sotts Press B. STRENGTH: Every 90...
Thursday, April 13th
A. WARM UP: Down: Lunge with PVC Passthrough Back: Inchworm 10 Scorpions 20 Double Unders 10 Kipping Swings B. STRENGTH: 12 Min EMOM (4...
Wednesday, April 12th
A. WARM UP: Row 2:00 2 Rounds: Down: Samson Stretch 10 Scorpions 10 Push Jerk w/ Empty Bar 10 Power Cleans (below knee with empty bar) B....
Tuesday, April 11th
A. WARM UP Run 400m Down: Lunge with PVC Passthrough Back: Inchworm 1 Minute Couch Stretch/leg B. STRENGTH: Every 90 Seconds, Bench Press...
