Thursday, May 23rd

A.

METCON:

15-10-5

Handstand Push-Ups

Box Jump Overs (24/20)

*300m Row Between Sets (athlete will row a total of 3 times, after the set of 15’s, 10’s and 5’s)

B.

BODY ARMOUR:

4 Giant Sets: 7 Bench Presses 14 Glute Bridges 21 Hip Extensions Rest 2:00 between sets.

On the bench, glute bridges and hip extensions, athletes choice if we would like to weight these. Stimulus wise however, we are looking for the "giant set"… one large consecutive piece, without breaks inside any of the movements. Free to build in load after the first set as seen fit.


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